The desire to have a slim body of many we push into the diet.We limit ourselves to food, eliminate everything that is dangerous and warmly loved from the diet, always starving, considering calories.There are many methods, but one of the most effective world is recognized as a power system developed by a doctor's diet - Ducan.The diet is intended to lose weight without starvation and hard restrictions in food.
The basic principles of nutrition
“No” the calculation of calories.Diet writers have repeatedly argued that the decline in food calorie content will not be good, as it is sufficient to exceed daily calorie norms, how kilograms begin to return.The power system developed by the doctor provides the burning of adipose tissue and cessation of its accumulation.
A shortage of hunger.Experiments with restrictions in the number of foods or the size of the human abdomen usually take negative.Pierre Ducan forbids limiting himself to food.
Authorized Product Choice.You yourself choose what you have from the allowed list, what dish to cook.Even those who do not limit themselves to the dish will find the menu they feel.
Important to know:No restrictions in the diet: Losing weight does not need to eat only chicken breast or oats.There are about a hundred products allowed in the Ducan diet.
Get rid of temptations.Before the start of the diet, you need to remove all the products that are prohibited from home: sugar, pies and bread, tomato sauce and mayonnaise and more.It is easier to adhere to Ducan's diet, if you do not see the sophisticated harmful items.
Bran is needed.Oat Bran is a must for daily use by the product.They help eliminate slag and food waste from the body and give a sense of saturation.
Phase
Pierre Ducan divides the entire road into slim figures into four stages (phases), each responsible for certain processes that occur in the body.The list of allowed products is changed and adjusted depending on the diet phase.
Level 1. Attack
This is the most complex, but, moreover, an effective level, where the replacement of carbohydrate foods with protein.During this time the process of burning fat deposits was launched.The duration of the phase depends on the amount of pounds you need to remove.The greater the value, the longer the stage turns out.Therefore, to lose 15 kg, it is enough to take 5 days for the attack, and if you need to clean up to 30 kg, the stage will last for 10 days.It is important to note that the attack phase cannot last for more than ten days, this is the most allowed time.On stage, you can eat 72 products: this is a good choice.The dish can be boiled, cooked, steamed, kitchen in the oven or on the grill, fry without oil.Diet allows the number of foods and portions of the portion.The purpose of this phase is to launch the metabolic process.Auroles stopped entering the body at this time, and it began to finish the stock of fat.
Stage 2. Cruise (replacement)
Long phase, usually 2 to 6 months.At this stage, it is necessary for an alternative protein day with protein-vegetable.Alternatives can be: 1/1, 2/2, 3/3.The meaning is that days (two, three or more) are protein foods and are similar to the same amount of protein.Such replacements are needed to prevent deficiency of the body due to vitamin deficiency and excess protein.The level lasts until the desired weight figure appears on the scale.
Stage 3. Unification (unification)
In this phase, the gradual return on the normal diet occurs.The purpose of the stage is to unite the results and not allow the lost pound to return.The stage period is calculated as follows: 1 kilogram of falling - plus 10 days to the stage.Therefore, with the loss of 10 kg phases, it will last for 100 days, at 30 kg - all 300. However, unlike the cruise stage, to observe the rules of power in this diet segment, as carbohydrates and hazardous items such as cakes and pastries are returned to the diet.
Stage 4. Stabilization
The final phase finally returns to normal nutrition, however, subject to some rules:
- use at least 2 liters of water daily;
- Long walks in the fresh air;
- Good physical activity (regular sports, fitness training or morning training only);
- Regular fasting day;
- Daily use of 3 tablespoons.L. Oat Bran.
Authorized Product
As mentioned above, each stage of the diet matches the list of allowed products.Below we will list the main things.
Meat.You can eat turkey, chicken, rabbit, beef, beef, ham and outdoor.It is forbidden to use geese and ducks.From the stage of consolidation, low pork, goat, bacon can be introduced into the diet.
Fish and seafood.You can eat fish: both rivers and sea.The same goes for seafood - no restrictions.Smoke fish, crab sticks are only allowed in small quantities.Canal can be selected only natural and without oil.In oil - impossible.
Dairy and dairy products.Milk can be low -Fat (up to 1.5 %), yogurt, kefirs, roasted milk, cottage cheese is allowed.It is important that the product does not contain supplements and sugar.
Vegetables.Allowed from the second stage.The list of vegetables that are allowed are huge, they include cucumbers, tomatoes, cabbages, carrots, beets, zucchini, sheet salads (all kinds), spinach, celery, radish, carrots, pumpkin and more.Beans, potatoes, corn, avocado, batteries are prohibited.However, from the unification stage, they can also be included in the diet.
Fruits.Banana, cherries, cherries, grapes, dried fruits are prohibited.All others are allowed.
Egg.You can and should be eaten, but prefer protein.The use of yellow must be reduced.
Bread.Allowed from the third phase.You can eat cereals, wheat.
Drink.Drink tea (green, black, herbs), coffee or chicory, clean water, mineral water is allowed.
Another product.At all levels, it is allowed to add onions, garlic, tomato paste, basil, fresh and dried vegetables, soy sauce.In the replacement phase, the list is expanded by mushrooms and vegetable oils.From the stage of unification, you can eat cheese, salads with mayonnaise, desserts (cakes, cakes and so on).
Pierre Dukan claims that after his diet, heavy can only return to lazy people who do not want to adhere to simple dietary rules.The effectiveness of this method has been tested by many, but it is also important to remember that this method of weight loss also has contraindications, so before deciding to reset kilograms, you should make sure that the diet will not harm the body.But you always have to follow your diet.Food should provide energy to the body.